Ā
MEDITATION WITH CRYSTALS | 101
Crystals have been used for centuries to promote healing, balance, and spiritual growth. When used in meditation, crystals can enhance the practice and help individuals achieve a deeper state of relaxation and focus. But what is the most effective way to meditate with crystals?
1. Selecting the Right Crystal
Before starting your meditation practice, it's essential to choose the right crystal for your intentions. Each crystal has unique properties that can support different aspects of your well-being. For example, amethyst is known for its calming and stress-relieving properties, while rose quartz promotes love and compassion. Take the time to research and select a crystal that resonates with your goals, and that you feel most attracted to in the end.
2. Cleansing and Charging
Once you have chosen your crystal, it's important to cleanse and charge it before using it in meditation. Crystals can absorb energy from their surroundings, so it's crucial to clear any negative or stagnant energy they may have picked up. You can cleanse your crystal by placing it on a selenite plate or stand, smudging it with dried herbs like sage, palo santo, or use inciense. After cleansing, charge your crystal by placing it in sunlight or moonlight for a few hours to amplify its energy.
3. Creating a Sacred Space
To enhance your meditation experience, create or find a sacred space where you can fully immerse yourself in the practice. Find a quiet and comfortable area where you won't be disturbed, and surround yourself with items that promote relaxation, such as candles, incense, or soothing music. By setting the scene for your meditation, you can deepen your connection with the crystal energy. It is better if you can be in nature, but if you can't, have a few plants by your side, and even your pet for extra meditative cuddles.
4. Setting Intentions
Before you begin your meditation with crystals, take a moment to set your intentions. Clearly define what you hope to achieve during your practice, whether it's finding inner peace, releasing negative emotions, or gaining clarity. By setting intentions, you create a focused and purposeful energy that will guide your meditation session. Think honestly with yourself and hold your crystal dearly and think of what you need help with or what you want to attain. Finally, give the crystal that mission, or intention in mind.
5. Connecting with the Crystal
Once you are settled in your sacred space, sit down, or lay down comfortably in a position where you won't fall asleep, and hold the crystal in your hands. Take a few deep breaths counting from 1 to 5 inhaling and exhaling. Count as many numbers as it takes you to complete a comfortable but slow breathing. Center yourself on the breaths slowly , and without hyperventilating. Close your eyes and focus on the energy of the crystal, allowing its vibrations to resonate with your own. Visualize the crystal's energy flowing through your body, bringing balance and harmony to your mind, body, and spirit. Allow yourself to be fully present in the moment and open to the healing energy of the crystal. Imagine a ball of light going up in the middle of your body as you inhale and coming down as you exhale. Keep your mind out of thoughts, empty the mind and only think about your breathing and feeling the crystal in your hands or wrist, chest, or any crystal jewel you decide to wear, feel the sensation it gives you: cold, warm, electric.... Describe what sensation do crystals give you in the comments!
Do this for 5 to 10 minutes if you are trying to go to sleep or taking a meditative break at work, and any situation that you need a moment for yourself.
By following these steps and incorporating crystals into your meditation practice, you can experience a deeper sense of peace, clarity, and connection. The power of crystals combined with the practice of meditation can help you unlock your inner potential and cultivate a greater sense of well-being.
Before you go check out our spiritual crystal jewelry, great for meditation. 
Ā